What Triggers You?


No, I’m not talking about guns. (But fun picture, isn’t it?) Milan and Kay Yerkovich define a trigger as …a strong reactive feeling about something that is happening in the present, a feeling turbocharged by a hurt in the past.” Ever have one of those? Yeah, I thought so. It took me years to understand … More What Triggers You?

Why Are You Angry?


Anger is a secondary emotion. That what the workbook I use to lead women through a study on relationships says. The truth of that statement recently catapulted me into a season of discovering the source of my anger. And that what feels like anger isn’t always…well, anger. The inexplicable rage that builds like a volcano … More Why Are You Angry?