I wish everyone would stop hiding and seek help for their issues.

There. I’ve said it.

I’m not as hardhearted as that may sound. It’s voiced from a place of compassionate frustration because I know the freedom available. I’m living it. The women in the small groups I lead experience it. My heart breaks in pain to watch people continue to struggle because of denial, minimizing and fear.

I get it.

It’s painful and scary and hard work. I’ve been there. It feels like you’re going to fall apart and lose yourself. There’s a gap between the broken place you are at and the healed place you’re going to so it takes a leap of faith to let go of one to grab the other, and that leap feels as if you will plummet to your emotional death.

BUT if we can take one little step at a time, like Indiana Jones walking over the precipice with invisible steps (you know the scene I’m talking about?), God will put a step right out in front of us to keep going. A lamp to our feet and light to our path deal.

A blogger friend, Sarah, who I met a few years ago has struggled big time with some debilitating issues in her life. But I’m so happy to offer a post of hers (with permission of course) here today from her new blog. One that is dedicated to helping others learn to care for themselves.

Because she has taken leaps of faith to persevere and allow God to heal, grow and deliver her, she is now able to share what she’s learned. I’m so proud of her.

She addresses this situation very well in the following post:

REAL TALK

Alright, I’m just going to dive right in with the blunt honesty part.  Here we go.

You can’t help yourself unless you accept that you need help.

It’s that simple.

If you aren’t able to acknowledge that something needs addressing then you can forget about making any progress in that area.  Ignoring a problem won’t make it go away, and usually, it only perpetuates the situation.  There’s nothing weak about admitting you need help.  And there’s nothing out there saying that if you do need help with something that you need to broadcast it to the whole world. But that being said, it’s so integral to talk someone about what you’re going through, be it a counselor, friend or family member.

People need people.

There is absolutely no reason to be going through anything alone. I have discovered that the more I talk about my story, and my struggles with depression and anxiety and a host of other things, that I connect with people more. Chances are, whoever you’re sharing with can relate to you in one way or another. I live for the “me too!’s”. The more you share and choose to be vulnerable with others, the more courage it gives others to share and be vulnerable too. And suddenly the work you’re doing on yourself transcends you and sets off a wave of healing that engulfs those around you. How’s that for motivation? Sharing your story openly could be what it takes to give someone else that final push to seek help for whatever is going on in their life that they never felt they could talk about before.

I can’t stress it enough how much my friends and community have helped me with my mental health and processing trauma. If I didn’t have them I don’t know if I’d be here right now, to be honest. I’ll probably write an entire post on my community later, they are phenomenal.

There is no shame in acknowledging something is off or not working for you in your life and saying it out loud.  Start with admitting it to yourself.  When you’re ready, talk to a close person you trust like a friend or counselor, and if you think you need a psychiatrist then ask your family doctor to refer you to one.  It can’t hurt, and in Canada it’s free.

If you are waiting for permission to put your mental health first and foremost above everything else, then wait no longer, here it is:

PERMISSION!

It’s your responsibility to take care of your mental health.
There’s nothing selfish about it and don’t let anybody tell you otherwise.
And you’re worth it.  You deserve to be healthy.

Remember that.

You are not alone!

Catch more of Sarah’s blog here : Sarah’s Guide to Self Care

And if you haven’t seen or don’t remember Indy. Here you go: