One post was by author Laura Thomas. Her post was so helpful and practical, I received permission from her to re-post it here. I hope you will find it encouraging as you seek ways to REST.
It happens every year. We ease ever so gently from the long winter season into the glory of spring, but then summer seems to land in our laps overnight. Hot, lacking schedule, and waiting like a panting puppy for all the fun to happen. While summer evokes dreamy visions of relaxation and rejuvenation, if we’re not intentional about scheduling SOUL REST into our plans, we could fall into fall exhausted and dried up. So, let’s contemplate the beauty and benefits of a “soul rest summer”…
“Rest time is not waste time. It is economy to gather fresh strength… It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.” Charles Spurgeon
It’s true, REST revives the soul. Rest that reaches into our marrow and beyond, more than physical, mental, and emotional; that complete and utter rest for our battered, frazzled, hopelessly forgetful souls.
This summer, we may be caring for tiny tots or elderly loved ones or working a full-time job. We may be chomping at the bit to dive back into everything wonderful as pandemic restrictions loosen or we could be fearful to wade back out into the ocean of people and activities and unknowns. Anxious or antsy, here are SIX “S” words to help us savor summer soul rest:
- SIMPLIFY: Let’s set hours, days, or even weeks aside this summer to unplug. Whether from work or social media or the bombardment of news or entertainment, summer is the perfect time to settle into the joy of being in the moment. Everything will still be happening as per usual when we return, refreshed and renewed. Avoiding constant phone notifications and social media posting pressure removes a whole layer of stress and makes life in the present so much sweeter and simpler.
- SABBATH: Schedules might be skewed in this season but we can still set aside one special day each week to spend time with God, soak in His goodness, enjoy fellowship, eat amazing food, hang out with loved ones, get out into creation—less job and more joy, less hustle and more holy. Rich and rewarding nourishment for our souls.
- SOCIALIZE: Even as an introvert, I know I need my people. We are made for connection, real connection with actual humans. We need laughter and deep meaningful conversations. We know our limits when it starts to be draining, but let’s fill our cups with life-giving relationships and allow it to be a true balm for our souls, especially after the year or so we’ve all just experienced!
- SOLITUDE: Arrange some alone time. Pray with purpose. Go for a walk. Take a nap. Listen to music. Read a book. For my fellow booklovers, let’s make a list of books for summer reading that will stir our imaginations, challenge our intellects, make us swoon, grow our faith—whatever fills our souls.
- SCRIBE: It doesn’t matter if you’re a “writer” or not, journaling our thoughts or prayers or devotions or dreams is a beautiful practice. It can help articulate or make sense of what’s on our hearts and in our heads. Making a gratitude list enables us to literally count our blessings and see all the good things minute and magnificent on the page in black and white. It can change our perspective and posture immeasurably.
- SATURATE: Immerse our minds and saturate our souls with Scripture. This is time well spent, always. For we not only learn more about the heart of God, but we also find comfort, encouragement, love, acceptance, guidance, and refreshment beyond compare. We have the privilege of having copious versions at our disposal to read or even listen to. With so much out there vying to saturate our minds, only God’s Word can satisfy and give us the truth and peace we crave.
“Come to Me, all who are weary and burdened, and I will give you rest. Put My yoke upon your shoulders—it might appear heavy at first, but it is perfectly fitted to your curves. Learn from Me, for I am gentle and humble of heart. When you are yoked to Me, your weary souls will find rest. For My yoke is easy, and My burden is light.” Matthew 11: 28-30
In these comforting and familiar verses, Jesus offers soul rest to all who are yoked to Him, who follow Him as believers. It results in much-needed rhythms of grace in our day-to-day lives. Breathing room for our souls. Peace in the depths of our hearts.
Friend, as I write these words I know I need to heed them myself. This summer is shaping up to be a busy yet beautiful season for us and I want to go into it carving out time for God, for others, and for my weary soul to find rest. I hope you will, too. Feel free in the comments below to share other ways we can encourage one another in this…
Have a glorious summer!
P.S. I’d love to hop into your inbox once a month with “Laura’s Letters”—my newsletter complete with a book giveaway, book reviews, recipe, and a little soul encouragement. Sign up HERE!